Body Science BSc Resistance Band

Name: Body Science BSc Resistance Band (Booty Band Red 33cm)
SKU: 622546

(Booty Band Red 33cm)

Elevate your workout with the Body Science BSc Resistance Band (Booty Band Red 33cm). This micro-knitted band, measuring 33cm, offers the perfect level of resistance and comes with a convenient nylon string bag for on-the-go storage. The band is constructed with gentle woven fabric and rubber, ensuring durability and safety for your skin and hair.

Pre-hab exercise like hands on the clock is an excellent way to warm up the whole shoulder muscles.

Using the Body Science BSc Resistance Band (Booty Band Red 33cm) micro band, place both hands through it onto your wrists. Next, position your hands against a wall with your fingers pointing in opposite directions, similar to the hands of a clock showing the time. Another exercise that can be done with the Body Science BSc Resistance Band (Booty Band Red 33cm) is the Monster Walk, where the band is looped around the ankles while crab-walking sideways. This is a great way to activate your glute muscles.

An exceptional way to use Body Science BSc Resistance Band (Booty Band Red 33cm) micro-knitted bands is by teaching formal cues especially for an exercise like squatting.

A common mistake when squatting is the so-called ""valgus collapse"" or when the knees come together as the person descends. Looping the micro brand around the legs and just above the knees (with just enough tension) pushes the knees out and forcing the correct muscle to fire.

Body Science BSc Resistance Band (Booty Band Red 33cm) Key Features